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	<title>Visit London Blog &#187; new year&#8217;s resolutions</title>
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	<link>http://blog.visitlondon.com</link>
	<description>Enjoy the very best of London</description>
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		<title>London Photo of the Week: Ice Skating at Somerset House</title>
		<link>http://blog.visitlondon.com/2012/01/london-photo-of-the-week-ice-skating-at-somerset-house/</link>
		<comments>http://blog.visitlondon.com/2012/01/london-photo-of-the-week-ice-skating-at-somerset-house/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:00:47 +0000</pubDate>
		<dc:creator>Lettice</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[get fit in london]]></category>
		<category><![CDATA[ice rink]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[new year 2012]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[somerset house]]></category>

		<guid isPermaLink="false">http://blog.visitlondon.com/?p=24446</guid>
		<description><![CDATA[We love stuart_matthews&#8216;s photo of skaters enjoying the ice rink at Somerset House. If your new year&#8217;s resolutions include getting fit, there&#8217;s still time to head to one of London&#8217;s ice rinks &#8211; it&#8217;s more fun than the gym!]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/stuart-matthews/6412696063/in/pool-visitlondon"><img src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2011/12/stuart-matthews-6412696063.jpg" alt="" title="Ice skating at Somerset House by Stuart Matthews" width="539" height="409" class="aligncenter size-full wp-image-24448" /></a></p>
<p>We love <a href="http://www.flickr.com/photos/stuart-matthews/">stuart_matthews</a>&#8216;s photo of skaters enjoying the <a href="http://www.visitlondon.com/events/detail/8810692-skate-at-somerset-house-ice-rink">ice rink at Somerset House</a>. </p>
<p>If your new year&#8217;s resolutions include getting fit, there&#8217;s still time to head to one of <a href="http://www.visitlondon.com/events/special/ice-rinks-winter-2011">London&#8217;s ice rinks</a> &#8211; it&#8217;s more fun than the gym! </p>
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		<title>Happy New Year! Visit London asks: What&#8217;s Your New Year&#8217;s Resolution for 2011?</title>
		<link>http://blog.visitlondon.com/2011/01/happy-new-year-visit-london-asks-whats-your-new-years-resolution-for-2011/</link>
		<comments>http://blog.visitlondon.com/2011/01/happy-new-year-visit-london-asks-whats-your-new-years-resolution-for-2011/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 11:00:07 +0000</pubDate>
		<dc:creator>Claire Doble</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[London 2012 Olympic Games]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[london eye]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[royal wedding]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Thames]]></category>
		<category><![CDATA[villages]]></category>

		<guid isPermaLink="false">http://blog.visitlondon.com/?p=18505</guid>
		<description><![CDATA[Visit London would like to wish everyone a very happy and prosperous 2011! Here&#8217;s five ideas for new year&#8217;s resolutions from us: Get fit by taking advantage of the huge range of London sports on offer (or just practice your ...]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-18507" title="Fireworks celebrating the New Year at the London Eye, South Bank" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2010/12/londoneyenewyears.jpg" alt="" width="539" height="409" /></p>
<p><a href="http://www.visitlondon.com/">Visit London</a> would like to wish everyone a very happy and prosperous 2011!</p>
<p>Here&#8217;s five ideas for new year&#8217;s resolutions from us:</p>
<ul>
<li> Get fit by taking advantage of the huge range of <a href="http://www.visitlondon.com/events/sport/">London sports </a>on offer (or just practice your spectator skills in preparation for the <a href="http://www.visitlondon.com/2012/">London 2012 Olympics</a>!)</li>
<li>Take in some of the finest sights of the capital with our <a href="http://www.visitlondon.com/attractions/venues/top-10-panoramic-views-feature">Top 10 London Panoramic Views</a></li>
<li>Explore a new area by visiting one of London&#8217;s many <a href="http://www.visitlondon.com/areas/villages/">villages</a></li>
<li>Throw a party for the <a href="http://www.visitlondon.com/events/special/plan-your-london-wedding">Royal Wedding</a> or, better yet, <a href="http://www.visitlondon.com/events/special/plan-your-london-wedding">plan your own &#8220;Royal&#8221; wedding</a> in London</li>
<li>Go natural &#8211; make the most of London&#8217;s many <a href="http://www.visitlondon.com/areas/parks/">parks and outdoor spaces</a> as well as its fantastic <a href="http://www.visitlondon.com/areas/river/">river and waterways</a></li>
</ul>
<p>What&#8217;s your 2011 got in store? Tell us your new year&#8217;s resolution in the comments below&#8230;</p>
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		<title>triyoga: An Oasis of Calm in the Heart of London</title>
		<link>http://blog.visitlondon.com/2010/01/triyoga-an-oasis-of-calm-in-the-heart-of-london/</link>
		<comments>http://blog.visitlondon.com/2010/01/triyoga-an-oasis-of-calm-in-the-heart-of-london/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:00:39 +0000</pubDate>
		<dc:creator>Aly</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kingly court]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[soho]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[triyoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.visitlondon.com/?p=6009</guid>
		<description><![CDATA[January is often a time to begin something different, make a change or get healthy. A yoga course at triyoga seemed the perfect place to start. Set in the charming Kingly Court in Soho, the triyoga centre (one of three in London) ...]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-6011" href="http://blog.visitlondon.com/2010/01/triyoga-an-oasis-of-calm-in-the-heart-of-london/triyoga-2/"><img class="aligncenter size-full wp-image-6011" title="triyoga" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2010/01/triyoga1.jpg" alt="" width="539" height="371" /></a>January is often a time to begin something different, make a change or get healthy. A yoga course at <a href="http://www.triyoga.co.uk/index.html">triyoga</a> seemed the perfect place to start.</p>
<p>Set in the charming <a href="http://www.carnaby.co.uk/static_content.cfm?page_id=20">Kingly Court</a> in Soho, the triyoga centre (one of three in London) is a welcoming oasis of candles and calm. There is a soothing quietness as soon as you enter the studio and a sense that people are here to learn and escape the chaos of everyday life.</p>
<p>My teacher, Leela Miller, has been teaching yoga for more than 20 years. Her obvious passion for yoga and the way she explains of some of the philosophy behind it is truly inspiring: &#8221;At the heart of yoga is change&#8221;.</p>
<p>I&#8217;m brand new to yoga yet I found I was able to follow the class and adopt all the positions. Leela is a patient teacher and the class is just the right size. We were introduced to some of the fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of breathing.</p>
<p>I found the class challenging yet enjoyable and left feeling incredibly calm and centred. It provides the perfect escape from the fast pace of daily city life and I can already tell that triyoga will become my regular retreat in London. Watch this space as I&#8217;ll update you on my progress during the course.</p>
<blockquote><p>Triyoga has centres in <a href="http://www.triyoga.co.uk/centres.php">Primrose Hill</a>, <a href="http://www.triyoga.co.uk/centresSO.php">Soho</a> and <a href="http://www.triyoga.co.uk/centresCG.php">Covent Garden</a> and specialise in yoga and pilates drop-in classes for beginners and experienced yogis as well as a range courses and treatments.</p></blockquote>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>To Detox or To Retox? THAT is the Question!</title>
		<link>http://blog.visitlondon.com/2010/01/to-detox-or-to-retox-that-is-the-question/</link>
		<comments>http://blog.visitlondon.com/2010/01/to-detox-or-to-retox-that-is-the-question/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:11:08 +0000</pubDate>
		<dc:creator>Alex from the Met Bar</dc:creator>
				<category><![CDATA[Pubs & Bars]]></category>
		<category><![CDATA[afternoon delight]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[jonny awsum]]></category>
		<category><![CDATA[met bar]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[retox]]></category>

		<guid isPermaLink="false">http://blog.visitlondon.com/?p=5572</guid>
		<description><![CDATA[So Christmas is a distant memory, and we have already broken our New Year&#8217;s resolutions. But for those of you who are still on the straight and narrow, now is the perfect time to sample The Met Bar&#8217;s COMO Shambhala ...]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-5593" href="http://blog.visitlondon.com/2010/01/to-detox-or-to-retox-that-is-the-question/raw_salad/"><img class="alignright size-full wp-image-5593" title="Raw salad" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2010/01/raw_salad.jpg" alt="" width="200" height="300" /></a>So Christmas is a distant memory, and we have already broken our New Year&#8217;s resolutions.</p>
<p>But for those of you who are still on the straight and narrow, now is the perfect time to sample The Met Bar&#8217;s <a href="http://www.comoshambhala.como.bz/cuisine">COMO Shambhala cuisine</a>. Part of the COMO Shambhala holistic health concept, all the dishes are made with raw ingredients and cooked in a way that reduces the fat but preserves the nutrients - the perfect way to fill up without breaking your detox diet.</p>
<p>Of course, there&#8217;s also our favourite indulgence without the bad conscience, <a href="http://www.metropolitan.london.como.bz/eat-and-drink/afternoon-de-light">Afternoon De-Light Tea</a>. With rice flour scones, no-bread sandwich pots and fresh-fruit flavoured cupcakes, the tea is low in gluten and sugar. A naughty treat with less of the guilt!</p>
<p>And for those of you who like us are, quite frankly, ready to retox, we already have parties galore planned for 2010!</p>
<p>We were both back on the champagne as of 2 January (!) and have been thinking about our forthcoming fabulous events ever since the New Year began.</p>
<p><a rel="attachment wp-att-5594" href="http://blog.visitlondon.com/2010/01/to-detox-or-to-retox-that-is-the-question/smokey_sanchez/"><img class="alignright size-full wp-image-5594" title="Smokey Sanchez" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2010/01/smokey_sanchez.jpg" alt="" width="200" height="300" /></a>First up we have our annual members&#8217; party. This year the theme is &#8220;2010: A Space Oddity&#8221;. Think <a href="http://www.ladygaga.com/badromance/defaultdb.aspx">Lady Gaga</a> meets <a href="http://www.bowiewonderworld.com/">David Bowie</a>. Those of you lucky enough to be members will have seen our animated invite and know exactly what we&#8217;re talking about!</p>
<p>But while we&#8217;ve been dreaming of mirror balls and glam-rock wigs, we have also been busy creating a tropical-themed <a href="http://www.jonnyawsum.com/">Jonny Awsum</a> show to banish those winter blues; another 80s music quiz for all those Kajagoogoo fans; and a <a href="http://www.visitlondon.com/events/detail/4733689">Valentine&#8217;s</a> burlesque and cabaret night that&#8217;s sure to top even our &#8220;Baby, It&#8217;s Cold Outside&#8221; Christmas extravaganza!</p>
<p>So whether you&#8217;re a detoxer or a retoxer we’ve got something going on for everyone. It&#8217;s time to dust off those wintery feelings and come on down and join us!</p>
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		<title>Resolutions You Can Keep in London</title>
		<link>http://blog.visitlondon.com/2010/01/resolutions-you-can-keep-in-london/</link>
		<comments>http://blog.visitlondon.com/2010/01/resolutions-you-can-keep-in-london/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 09:00:47 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[city academy]]></category>
		<category><![CDATA[city lit]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[inner space]]></category>
		<category><![CDATA[jogging tour]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[shoot experience]]></category>

		<guid isPermaLink="false">http://blog.visitlondon.com/?p=5129</guid>
		<description><![CDATA[We&#8217;ve got through Christmas and welcomed in 2010, so you know what comes next &#8211; resolutions! Here at VL Towers we&#8217;ve come up with one very simple resolution, and happily it doesn&#8217;t involve dieting, budgeting or making any life-changing decisions. ...]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-5142" title="Treat yourself in 2010" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2009/12/massage_blog.jpg" alt="Treat yourself in 2010" width="200" height="140" />We&#8217;ve got through Christmas and welcomed in 2010, so you know what comes next &#8211; resolutions!</p>
<p>Here at VL Towers we&#8217;ve come up with one very simple resolution, and happily it doesn&#8217;t involve dieting, budgeting or making any life-changing decisions. It&#8217;s simply to make the most of London!</p>
<p>There&#8217;s nowhere better to try something new, learn a new skill or get your culture fix than the capital. We&#8217;ve come up with a few resolutions we hope you&#8217;ll want to keep:</p>
<p><strong>Get Fit The Fun Way</strong></p>
<p><img class="alignright size-full wp-image-5143" title="Try a jogging tour" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2009/12/jogger_blog1.jpg" alt="Try a jogging tour" width="200" height="133" />If you fancy getting in shape this year, there are plenty of alternatives to slogging it out at the gym.</p>
<p>Try a <a href="http://www.visitlondon.com/events/tours/london-jogging-tours">jogging tour</a> to combine sightseeing with running. These tours take you on a guided run through some of London&#8217;s famous landmarks and routes are available for all fitness levels.</p>
<p>If you&#8217;ve been bitten by the <a href="http://www.bbc.co.uk/strictlycomedancing/">Strictly Come Dancing</a> bug, why not learn a few moves yourself at a <a href="http://www.visitlondon.com/events/classes/dance-classes">London dance class</a>? Ballet, belly dancing and ballroom are all covered.</p>
<p><a href="http://www.tfl.gov.uk/roadusers/cycling/11598.aspx">Cycling</a> is a great way to incorporate exercise into your daily routine. You&#8217;ll save money on transport costs and can get away with wearing fluorescent clothing!</p>
<p><strong>Expand Your Horizons</strong></p>
<p><img class="alignright size-full wp-image-5148" title="Book" src="http://dx9rjq5h30myv.cloudfront.net/wp-content/uploads/2009/12/book_pages_blog.jpg" alt="Book" width="200" height="133" />Do you need a hobby? Do you have a list of things interests you&#8217;d love to develop if only you had the time? Then forget the housework and make learning your top priority in 2010.</p>
<p>Train your brain with a short course at <a href="http://www.visitlondon.com/travel/detail/209608">City Lit</a> in Covent Garden. The college has a huge range of courses available, from languages to massage to counselling skills.</p>
<p>Have you always fancied yourself on the <a href="http://www.visitlondon.com/areas/villages/londons-west-end">West End</a> stage? Don&#8217;t put yourself through the humiliation of a reality TV show, try a musical theatre course at <a href="http://www.city-academy.com/">City Academy</a>! Here you&#8217;ll learn the skills of music, acting and dance and will get to perform such classics as the Joseph Mega Mix.</p>
<p>If you&#8217;re more of an introspective type, sign up to a free meditation course at <a href="http://www.visitlondon.com/events/classes/inner-space">Inner Space</a>. There are three centres in London and topics include self esteem, relaxation and time management.</p>
<p>Everyone&#8217;s a paparazzi nowadays but make sure your photos stand out with a photography course at <a href="http://www.shootexperience.com/events/home/WRK">Shoot Experience</a>. As well as learning valuable skills, you get to run around in groups photographing interesting parts of London.</p>
<p><strong>Treat Yourself</strong></p>
<p>Instead of cutting things out, we think you should do more. If you fancy an <a href="http://www.visitlondon.com/events/arts/">art exhibition</a>, <a href="http://www.visitlondon.com/events/theatre/">show</a> or <a href="http://www.visitlondon.com/events/music/">gig</a> &#8211; just go!</p>
<p>Book a table at that <a href="http://www.visitlondon.com/attractions/eat/">restaurant</a> you&#8217;ve always fancied trying, or pamper yourself at a <a href="http://www.visitlondon.com/people/luxury/indulgence/spas">spa</a> &#8211; you deserve it!</p>
<p>Do you have any New Year&#8217;s resolutions? Tell us what you&#8217;re planning to do in London in 2010.</p>
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