Posts Tagged "women"

Nike Women Outdoor Training Session

Getting active on the South Bank

“This is where you do your Beyonce flick” said our chirpy dance instructor.

There I was, amongst dozens of women that had braved a drizzly British summer evening to shake our booty on the South Bank, under the gaze of thousands of tourists in the London Eye.

The Nike women training club is not a traditional boot camp. There were no scary military instructors, no drill whistles and no push ups. Instead, we found ourselves entertained by a live DJ as the dancers in a blaze of colour and energy wove through the crowd busting their moves.

It wasn’t long before we were joining in, learning to groove, bump, grind and bounce as the DJ spun her tunes. I’ve never been that great with choreography – unless you count knowing every move in The Timewarp – and I felt a little self conscious at first. But all notions of British reserve disappeared with the Beyonce flick. There is no room for wallflowers in this class. And this was too much fun to be a workout. The rain was forgotten, and before I knew it, hey, I’d done the moves right. All in all, the Nike women class is a great way to challenge yourself, make new friends and learn new skills. The only downside was, like all good parties, it ended too soon.

The next Nike Women Outdoor Training Session is on 9 September. Visit for more information.